Get Fit Class!
If you’re looking for a full body workout with great results, this is
the place to be! This class will give you the results you’re looking
for. It improves cardiovascular fitness, strength and endurance.
Invest in yourself and be the person you know you can be with
Welica Whitelaw leading you all the way to victory! This class includes
a Fitness Challenge (similar to The Biggest Loser). The winner
of the challenge receives a monetary awards after completion
of the eight week session. Please bring your weights and mats.
Instructor: Welicia Whitelaw
Time: 6:00 am
Fee: $10 per class
Min: 3 participants
This class will improve your cardio respiratory system
by providing aerobic conditioning by improving your
rhythm, through focusing on various choreographed
dance routines and free style dancing. A fitness assessment
will be taken on the first day and at the end
of this eight week class. So come on out and jam to
improve your health and wellness.
Instructor: Lauryn Shores
Days: Tuesdays and Thursdays
Time: 4:30 – 5:30 pm
Dates: Session I: September 22 – November 14
Session II: November 19th – January 23rd
No class: Nov 28, Dec 24, 26, 31 & Jan 2
Fee: $40 / $45 NR